Anti-inflammatory recipes and guides: what to eat, what to limit and how to adapt it to your everyday life.
Is gluten bad for everyone? Do you have to stay on the low-FODMAP diet forever? Are fermented foods good for everyone? Five common myths, clarified.
Baked salmon with zucchini, dill and rice: a gluten-free dinner rich in omega-3, suitable for SIBO, Hashimoto's and histamine with very fresh fish. Ready in 25 minutes.
Chicken and rice bowl with turmeric and ginger: no onion, garlic or gluten. SIBO-friendly and, with very fresh chicken, low in histamine. Ready in 20 minutes.
Pumpkin and ginger soup with no onion, garlic or gluten. Suitable for Hashimoto's, histamine intolerance and, in moderate portions, SIBO. Ready in 30 minutes.
