A rigorous anti-inflammatory nutrition guide for Hashimoto's, SIBO, histamine intolerance, and gluten sensitivity
What if Hashimoto's, SIBO, histamine intolerance, and gluten sensitivity weren't isolated problems, but different faces of the same mosaic? This book doesn't promise a cure: it offers something more lasting — finally understanding what's happening in your body and what to do about it. A clear plan — what to eat, what to limit, how to adapt it if you live with more than one condition — with recipes, a meal plan, and reference tables included.
David Lerner has spent years working alongside endocrinologists, gastroenterologists, and allergists, treating patients with autoimmune diseases and digestive issues — and translating what he sees in the clinic into language that can actually be put into practice.
Is gluten bad for everyone? Do you have to stay on the low-FODMAP diet forever? Are fermented foods good for everyone? Five common myths, clarified.
Baked salmon with zucchini, dill and rice: a gluten-free dinner rich in omega-3, suitable for SIBO, Hashimoto's and histamine with very fresh fish. Ready in 25 minutes.
Chicken and rice bowl with turmeric and ginger: no onion, garlic or gluten. SIBO-friendly and, with very fresh chicken, low in histamine. Ready in 20 minutes.
