Ideas, recipes and guides to think better and live in a healthier, more conscious way.
Chicken and rice bowl with turmeric and ginger: no onion, garlic or gluten. SIBO-friendly and, with very fresh chicken, low in histamine. Ready in 20 minutes.
Gentle cleaner formula for baby toys and crawling areas, with no alcohol or essential oils. Just three ingredients, how to make it and how to use it safely.
Homemade paste of baking soda, hydrogen peroxide and tea tree oil to clean blackened tile grout without bleach. Amounts, timing and precautions.
Bleach with ammonia, bleach with vinegar, hydrogen peroxide with vinegar: which cleaning mixtures are dangerous, why, and what to do if you breathe the fumes.
Clean the inside of the microwave with no scrubbing or harsh products: water, vinegar and a few drops of lemon. Exact formula, timing and precautions.
Make fizzy tablets at home to clean and descale the toilet with baking soda, citric acid and essential oils. Exact amounts and tips.
Pumpkin and ginger soup with no onion, garlic or gluten. Suitable for Hashimoto's, histamine intolerance and, in moderate portions, SIBO. Ready in 30 minutes.
